What Happens the First Time You Vape?


If you are new to vaping and wondering what to expect when you take your first puff, you are not alone. Vaping has gained popularity in recent years, and many people are curious about this trend. In this article, we will explore what happens the first time you vape and what you need to know before trying it.

Understanding Vaping

Before we dive into what happens when you vape, it’s important to understand what vaping is. Vaping is the act of inhaling and exhaling vapor produced by an electronic cigarette or a similar device. The vapor is created by heating a liquid, called e-juice or vape juice, which usually contains nicotine, flavorings, and other chemicals.

What Happens When You Vape for the First Time?

Here are some things you may experience when you vape for the first time:

1. A Sensation in Your Throat

When you inhale the vapor, you may feel a slight tingling or burning sensation in your throat. This is because the vapor is still hot and your throat is not used to it. Some people describe it as a “throat hit.”

2. A Taste in Your Mouth

The flavor of the e-juice will be apparent on your first puff. The taste can vary depending on the flavorings used in the e-juice, and it may take some time to get used to.

3. A Feeling of Relaxation

Nicotine is a stimulant that can provide a sense of relaxation and calm. If the e-juice you are using contains nicotine, you may feel this effect after your first puff.

4. Dizziness or Lightheadedness

Some people may experience dizziness or lightheadedness after vaping for the first time. This can be due to the nicotine content or the act of inhaling a foreign substance.

5. Coughing

Coughing is a common reaction to inhaling vapor for the first time. This is because the vapor can be harsh on your lungs, and your body is trying to clear it out.

Tips for First-Time Vapers

If you are planning to try vaping for the first time, here are some tips to keep in mind:

1. Start with a Low Nicotine Level

If you are using an e-juice that contains nicotine, it’s best to start with a low nicotine level. This will help you avoid the potential side effects of nicotine, such as dizziness or lightheadedness.

2. Take Small Puffs

When you take your first puff, take a small one to get used to the sensation. Don’t inhale too deeply, as this can be overwhelming.

3. Choose a Flavor You Like

There are many different flavors of e-juice available, so choose one that you like. This will make the experience more enjoyable and increase the likelihood that you will continue vaping.

4. Stay Hydrated

Vaping can be dehydrating, so make sure to drink plenty of water before and after vaping.

5. Be Patient

Vaping can take some time to get used to. Be patient and don’t get discouraged if you don’t enjoy it right away.


Vaping for the first time can be a unique experience, but it’s important to understand what to expect. Sensations such as a throat hit, taste, and relaxation are common, but you may also experience side effects such as dizziness, lightheadedness, and coughing. By following the tips we provided, you can make your first vaping experience more enjoyable and less overwhelming.

Share this Article